Breathe, breathe in the air. Don’t be afraid to care.
This simple lyric Pink Floyd fans know for sure. But how many actually understand this lifeforce and use it to its full power. How many of us stop and ponder the layer of oxygen engulfing out planet, from which we take sips every living minute.
To calm down we are told to breathe. Breathe deeply. Let it out slowly. Thanks for this oxygen. Under stress? Job killing you? Breathe, breathe in the air.
And that’s it. My morning meditation which works at least as well as my morning medication. Practice it today, right now.
Next week: Meditation for fish.
I truly wish the best for you. My uncle passed from complications due to Lewy Body Dementia and it is a horrific disease. Make the most of your time and spend every moment with those that you love. You’ve shown great resilience and strength throughout your blogs